Search
Close this search box.

Fitness and Health Tips

Discover Effective and Natural Ways to Reduce Under-Eye Circles and Puffiness

Discover Effective and Natural Ways to Reduce Under-Eye Circles and Puffiness

Recent Post

 
Write For Us

We are continuously looking for qualified medical and health writers.

If interested, reach out by:  email

Message Us:

Natural ways to Reduce Under-Eye Circles and Puffiness – A Guide.

Just a quick Internet search on “dark circle eye treatment” will yield millions of results, with products and tips ranging from tea bags and specialty pillows to jade rollers and vitamin-infused serums. However, before delving into what can effectively treat those dark circles under your eyes—and what might be exacerbating the problem—it’s important to understand why these dark circles and puffiness occur in the first place. According to Dr. Robert Morell, founder of De Morelli Skin Care in Vancouver, British Columbia, “The skin under the eyes is the thinnest on the body. It makes it more vulnerable, especially as we age, and that’s why you need to treat that area very gently.”

Dark Eye Bags: Possible Causes Explained

Known as periorbital hyperpigmentation, under-eye circles or a dark, puffy look under the eyes have a significant genetic component.

 

How Puffiness Under the Eyes Comes Into Play

As you age, the circulation around the eyes is more prone to fluid retention, and the loss of elastin, a vital protein for skin health, causes it to sag and wrinkle. These changes can cause the under-eye area to become puffy and dark.

 

Fade Darkness and De-Puff: Tips for Brighter Skin

Dealing with hyperpigmentation and reducing the appearance of dark bags and puffiness under the eyes can be challenging, but there are strategies recommended by dermatologists to help minimize these issues:

Apply Brightening Creams:

Using products containing hydroquinone, especially when combined with retinoids, hyaluronic acid or vitamin C, has proven effective in lightening dark bags under the eyes. Retinoids, which affect the cell and molecular properties of the skin, can help rejuvenate the skin and reduce pigmentation. Hyaluronic acid, known as the key anti-aging molecule in the skin, boosts skin hydration and luminosity. Vitamin C acts as a powerful antioxidant, protecting against sun damage and reducing melanin formation.

Try Tea Bags:

For a quick fix, steep caffeinated tea bags in hot water to cool and apply to closed eyes for a few minutes Caffeine constricts blood vessels, reducing their visibility under the skin. Some studies show that eye pads containing caffeine and vitamin K can reduce dark circles and wrinkles over time.

Consider Surgery:

Minor surgical procedures, such as removing under-eye fat pads and tightening skin, can eliminate under-eye bags and associated darkness. Recovery is usually quick, with minimal discomfort, making it a viable option for those struggling with genetic predispositions.

Ask About Fillers:

Hyaluronic fillers like Juvederm or Restylane can restore lost under-eye fat, creating a smoother surface over blood vessels and reducing puffiness and darkness.

Use Cucumber Slices: Cold cucumber slices can help reduce eye puffiness because of their sodium content, which helps draw water from under the skin. Additionally, the cooling effect helps reduce swelling around the blood vessels under the eyes.

Preventing Eye Damage: Things to Avoid

Protect your sensitive under-eye skin from damage with these three methods:

Avoid Rubbing Your Eyes: If you suffer from allergies, rubbing your eyes can worsen the situation by pushing allergens deeper into the skin, increasing irritation. Dr. Mudgil advises using a gentle cleanser like micellar water and applying a moisturizer suitable for the eye area instead of rubbing your eyes.

Steer Clear of Smoking and Secondhand Smoke: Smoking poses numerous health risks, including detrimental effects on the eyes. Smoking also accelerates collagen loss, which can further thin the skin under the eyes and make blood vessels more noticeable.

Watch Your Sodium Intake: High sodium levels can cause fluid retention, including under the eyes. The Mayo Clinic suggests reducing salt intake before bed and avoiding excessive fluids to minimize overnight fluid retention, as recommended by the AAO.

 

Reducing Dark, Puffy Eyes with Good Habits

While products and procedures can be beneficial in reducing the appearance of dark circles and under-eye puffiness, adopting healthy lifestyle habits can be your most potent tools:

Avoid Allergens: Minimize exposure to allergens that can exacerbate under-eye issues, such as pollen or dust, to prevent further irritation and inflammation.

Wear Sunscreen: Protect the delicate skin around your eyes by applying sunscreen or wearing sunglasses to protect against UV damage, which can lead to skin aging and pigmentation.

Get Sufficient Sleep: Adequate sleep is crucial for overall health and can significantly impact the appearance of your eyes. Dr. Mudgil emphasizes that sleep is one of the best treatments for eye health and overall well-being.

Watch your salt intake: Limiting sodium intake can help reduce fluid retention, which can reduce puffiness under the eyes.

Quit Smoking: Smoking accelerates collagen loss and contributes to skin thinning, making under-eye blood vessels more noticeable. Quitting smoking can improve overall eye health and skin appearance.