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Back pain is one of the most common
health problems in the world. According to the World Health Organization, it is
also among the top 10 diseases and injuries responsible for disability-adjusted
life years (number of years lost due to health problems). It can affect people
of any age, potentially affecting their working life and overall well-being.
Fortunately, there are some simple
techniques you can use to avoid common causes of back pain. This article will
identify these techniques and explain how they can also reduce the level of
back pain you are currently experiencing.
What are the common causes of back pain?
The human back is a complex system
of muscles, bones, tendons, and ligaments. These components must work together
to support the body and allow movement. The column also contains cartilage-like
pads called discs. They provide cushioning between the components of the spine.
Problems that affect any of the back components can lead to back problems. The
most common causes of back problems include:
Excessive physical effort
Improperly picking up heavy items
or bending over repeatedly can force the muscles, tendons, and ligaments in the
back. The pain of overexertion can occur quickly or take many months to appear.
Accident
An injury usually causes back pain
due to an accident. The most common accidents that cause back injuries include
car accidents, sports field collisions, and falls. These injuries may include
ruptured discs, broken bones, and torn ligaments or tendons.
Medical conditions
A variety of medical conditions can
cause back pain, including osteoporosis, spinal cancer, sleep disorders, kidney
problems, arthritis, and sciatica. In some cases, these conditions cannot be
cured; therefore, the pain they cause can only be managed.
Ruptured or protruding discs
Sometimes the discs between each
vertebra of the spine may rupture or change shape. When this happens, more
pressure is put on the nerves in the back, potentially causing back problems.
Poor posture
Poor posture can eventually
contribute to back pain and may even cause long term damage.
How to Avoid Common Causes of Back Pain
Seek help in Chiropractic
Getting chiropractic care is one of
the most effective ways to reduce back pain. A chiropractor is a medical
professional trained to identify and treat musculoskeletal problems of the
human body. They can identify the causes of your pain and suggest treatments
that address them.
Some of the ways a chiropractor can
help you avoid pain causes include:
- ·
Ensure Your Spine Is Aligned Properly Chiropractic
care involves the alignment of the spine and other joints in the body.
Correcting joint alignment will prevent premature wear and may reduce the
likelihood of pain.
- ·
Identifying Any Problems with Your Posture Chiropractors
can diagnose and correct postural problems that cause back pain.
- ·
Diagnosing Serious Illnesses or Injuries that Cause
Back Pain Chiropractors can also identify other serious health problems that
can potentially contribute to pain, such as ruptured discs and sciatica.
Sleep on your back
When you are sitting, walking,
running, and lifting all day, your spine may become compressed. Lying on your
back gives your spine a chance to recover, reducing the likelihood of back
pain.
Exercise more
An exercise that strengthens the
core muscles can be beneficial in reducing or preventing back pain. The core
muscles are the muscles found in the abdominal and lower back. If these muscles
are well developed, they will relieve the strain on the ligaments and tendons in
the back, which can reduce pain levels. Having a strong core also reduces the
risk of a back injury.
Buy a good pair of shoes.
If you stand for long periods, buy
a pair of high-quality shoes that will fit your feet well. This will ensure
your body has a stable, well-balanced base that supports your legs and back.
This will help to prevent back problems associated with ligament, muscle, or
tendon strains.
Get regular massages
Massages can help relax back
muscles and increase blood flow. This can help you stay flexible while avoiding
sore muscles and painful ligaments.
Diagnosed medical problems
If you have unexplained back pain,
it is a good idea to consult a doctor. They will be able to perform tests to
check your overall health and identify any health conditions that may be
causing your pain. Your doctor can also help you identify health problems
before they get worse and cause even more pain.
Practice good ergonomics and improve your posture
Good posture involves standing,
sitting, and moving in a way that reduces the amount of tension in your body.
When you exhibit good posture, your joints are well aligned - reducing the risk
of injury or wear to your back joints. This reduces the risk of long-term
injuries, which causes back pain.
good information Thanx for the post
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